As we all know that the Ramadan is coming within few days. Fasting is the most important part of Islam. The fasting is essential for us. Here in this post I am discussing the some incredible and popular health advantages of fasting. As we all know that the fasting is an acct through which we can will abstention from all food and drink for specific time period. In Islam, fasting starts from Fajr(Dawn) and ends on Maghrib (Sunset). Muslims are prohibited from eating and drinking anything. They spend their most of time in praying. It is a pillar of Islam but having so many health advantages. It is a good practice and promotes elimination of toxins from body. It also reduces blood sugar and fats. It also boosts immunity system and prevents body from cancer, cardiovascular diseases, diabetes and so many other illnesses. So, let’s check out the top 10 main health benefits and advantages of fasting below.
- Top 10 Main Health Benefits And Advantages Of Fasting
- 10. Fasting Promotes Detoxification:
- 9. Fasting Improves Insulin Sensitivity:
- 8. Fasting Rests Digestive system:
- 7. Fasting Boosts Immunity:
- 6. Fasting Corrects High Blood Pressure:
- 5. Fasting May Help Overcome Addictions:
- 4. Fasting promotes Weight Loss:
- 3. Fasting Resolves Inflammatory Response:
- 2. Fasting Promotes Healthy Diet:
- Fasting Clears Skin and Whitens The Eyes:
Top 10 Main Health Benefits And Advantages Of Fasting
10. Fasting Promotes Detoxification:
Fasting has so many advantages in which promotion of detoxification is also added. It can promote detoxification since the fat is burned and toxins are released. As we know that the body breaks down its fat reveres ad also mobilizes it and eliminates the stored toxins.
9. Fasting Improves Insulin Sensitivity:
Another main advantage of fasting is to improve insulin sensitivity. Yes, if you are fasting then you can improve the sensitivity of insulin. When your cells tickled by the effects of insulin then fasting can do a better job in modulating blood sugar after taking meals. This makes your life easy and healthy.
8. Fasting Rests Digestive system:
Fasting can also do a much better job in digesting food. Yes, during fasting, the digestive system of organs stays in rest. After the fasting, you digestive and elimination system both are invigorated.
7. Fasting Boosts Immunity:
Fasting also can boost immunity system very well. This is another health advantage for everyone. Fruits contain vitamin A and Vitamin E can boost immunity system so you should have to take balanced diet when you break your fast. Fruits should be eaten in good amount in iftar timings.
6. Fasting Corrects High Blood Pressure:
Fasting is known to be as the best way to control high blood pressure without taking any medicine. Fasting can normalize your blood pressure in vast majority of cases. The blood pressure in your body will remain low just after the fasting. If a person follows any health-supporting diet and lifestyle, then it is best for high blood pressure.
5. Fasting May Help Overcome Addictions:
Fasting can also make easy to overcome bad habits and addictions. So many people’s around us have overcome tobacco and also alcohol addictions by fasting. If you are among then or even a drug addiction then must keep fasting because fasting dissipates the craving for alcohol, drugs, caffeine and nicotine.
4. Fasting promotes Weight Loss:
Weight loss is the major problem for men and women now a day. Everyone is searching for best tips and tricks to reduce weight. There are so many ways to lose weight but none is better than fasting. Yes, fasting can easily reduce your weight without any exercise. It reduces the fats and also sugar intake.
3. Fasting Resolves Inflammatory Response:
Fasting can also resolve an inflammatory system and response. Some studies show that the fasting triggers resolution of inflammatory diseases and allergies such as arthritis and other skin problems such as psoriasis. Experts always suggest doing fasting if you want to heal the inflammatory bowel diseases such as ulcerative colitis.
2. Fasting Promotes Healthy Diet:
Fasting is very healthy for us. It gives a healthy diet to everyone. It gives you motivations and enthusiasm to start a fresh morning. Fasting also reduces craving the processed foods and also promotes the natural foods especially water and fruits.
Fasting Clears Skin and Whitens The Eyes:
Fasting has so many health advantages. This is the best and number one advantage of fasting. Yes, it is best for women to do fasting, if they want clean skin and white eyes. Yes, fasting can cleans you skin very well, without using any cream or skincare product. It can also whiten the eyes and give your eyes a very healthy looks.
So, these are the top 10 healthy benefits and advantages of fasting. Did you know about these advantages before? Are you ready for fasting now?? Share your comments wit us by review below.